🥞 First Watch Menu: A Fresh Guide to Their Nutritious Breakfast & Lunch Options
If you’re someone who loves clean eating without sacrificing taste, then you’ll love what the First Watch menu has to offer. With a focus on fresh, natural ingredients and a wide variety of options, this daytime café chain has earned its place as a top breakfast and lunch destination across the U.S. Whether you’re craving something sweet, savory, gluten-free, or protein-packed — there’s something for everyone.
In this guide, we’ll explore the best parts of the First Watch menu, including breakfast, lunch, healthy picks, allergen-friendly items, pricing, nutrition info, and even local favorites.
🥐 What Makes the First Watch Menu Special?
Unlike typical diners, First Watch prepares everything fresh, from scratch, each morning. There are no deep fryers, heat lamps, or microwaves in their kitchens. Their meals are designed for wellness without compromising flavor — using cage-free eggs, fresh fruits, organic greens, and whole grains.
🥞 From the Griddle
| Item | Price |
|---|---|
| Plain Pancakes (One/Two) | $4.99 / $6.79 |
| Banana Granola Crunch Pancakes (One/Two) | $4.99 / $6.79 |
| Carrot Cake & Pecan Pancakes (One/Two) | $4.99 / $6.79 |
| Chocolate Chip Pancakes (One/Two) | $4.99 / $6.79 |
| Blueberry Pancakes (One/Two) | $4.99 / $6.79 |
| Lemon Ricotta Pancakes | $9.89 |
| Belgian Waffle | $8.59 |
| French Toast | $9.79 |
| Floridian French Toast | $9.99 |
🥣 Power Bowls
| Item | Price |
|---|---|
| Power Breakfast Quinoa Bowl | $9.69 |
| Pesto Chicken Quinoa Bowl | $9.99 |
🥗 Salads
| Item | Price |
|---|---|
| Superfood Kale Salad | $9.69 |
| Chicken Avocado Chop Salad | $9.79 |
| Cobb Salad | $9.69 |
| Sweet Honey Pecan Salad | $9.79 |
🥪 Sandwiches
| Item | Price |
|---|---|
| Monterey Club | $9.99 |
| BLTE | $9.69 |
| Baja Turkey Burger | $9.69 |
| Market Veggie Sandwich | $9.19 |
| Roast Beef & Havarti | $9.79 |
| Ham & Gruyere Melt | $9.29 |
| Veggie Burger | $9.69 |
| Chicken Salad Melt | $9.89 |
🥗 2 For You
| Combination | Price |
|---|---|
| Half Sandwich & Cup of Soup | $7.99 |
| Half Sandwich & Half Salad | $7.99 |
| Half Salad & Cup of Soup | $7.99 |
🧃 Juice Bar
| Item | Price |
|---|---|
| Kale Tonic | $3.99 |
| Morning Meditation | $3.99 |
🥗 The Healthier Side
| Item | Price |
|---|---|
| Avocado Toast | $9.99 |
| Healthy Turkey | $9.99 |
| A.M. Superfoods Bowl | $8.69 |
| Sunrise Granola Bowl | $8.49 |
| Steel-Cut Oatmeal | $7.99 |
| Tri-Athlete | $9.29 |
| Power Wrap | $9.49 |
🍳 Egg-Sclusives
| Item | Price |
|---|---|
| Chickichanga | $10.99 |
| Eggs Benedict (Classic/Florentine/BLT) | $10.99 |
| Eggs Benedict with Smoked Salmon | $13.19 |
| The Elevated Egg Sandwich | $9.99 |
| Farm Stand Breakfast Tacos | $10.29 |
| Biscuits & Turkey Sausage Gravy with Eggs | $10.59 |
| Skillet Hash (Farmhouse/Parma/Market) | $10.99 |
🍳 Signature Breakfast Favorites
The First Watch breakfast menu is packed with both traditional comfort food and modern health-conscious options. Some must-try dishes include:
- The Traditional Breakfast – eggs, meat, and toast done right
- Avocado Toast – with cage-free eggs and whole-grain bread
- Lemon Ricotta Pancakes – sweet, fluffy, and zesty
- Elevated Egg Sandwich – served on a brioche bun with bacon and arugula
- Farmhouse Hash – a skillet of seasoned potatoes, veggies, and eggs
- Trifecta – choose your own egg style, meat, and waffle
💲 Most items on the First Watch breakfast menu fall in the $8–$15 range. For guests with food sensitivities, their allergen menu is available at all locations. You can also check Hooters menu for better experience.
🥗 Light & Filling Lunch Choices
If you’re stopping by midday, the First Watch lunch menu offers delicious, wholesome meals. Here are some favorites:
- Monterey Club Sandwich – with turkey, bacon, and avocado
- Superfood Kale Salad – nutrient-packed and tossed in a lemon vinaigrette
- Pesto Chicken Quinoa Bowl – perfect for protein seekers
- Chicken Avocado Chop Salad – crisp, clean, and satisfying
- Market Veggie Sandwich – grilled and served on thick multigrain toast
Pricing typically ranges from $9 to $14, and you’ll find full nutrition facts listed to help with mindful eating.
🌾 Gluten-Free and Allergen-Friendly First Watch Menu Options
First Watch does a great job at making everyone feel welcome, including guests with dietary needs. Popular gluten-friendly items from the First Watch gluten-free menu include:
- Sunrise Granola Bowl – crunchy, fruity, and protein-rich
- Smoked Salmon & Roasted Veggie Frittata – light and flavorful
- Fruit & Yogurt Parfait – creamy, refreshing, and naturally sweet
- Power Breakfast Quinoa Bowl – loaded with greens, eggs, and quinoa
You can check the First Watch allergen menu and request ingredient lists from your server if needed.
🧮 Nutrition Transparency & Tools
One thing customers appreciate is how transparent First Watch is about health and wellness. The First Watch nutrition calculator lets you break down each dish by calories, fats, protein, and carbs. You can even download the First Watch menu with prices PDF to plan ahead.
They also offer a healthy menu section that highlights dishes with fewer calories and clean ingredients, perfect for those tracking macros.
📍 Localized Menus & Seasonal Specials
Depending on your location, the menu may vary slightly. Searching terms like “First Watch menu with prices near me” will show you the most accurate options. Popular local menus include:
| State | City | Address | Phone Number |
|---|---|---|---|
| Florida | Clearwater | 2539 Countryside Blvd | (727) 712-8769 |
| Florida | Orlando | 3402 Technological Avenue | (407) 823-8146 |
| Texas | Austin | 2525 W Anderson Ln, Bld 3, Ste. 140 | (512) 452-3447 |
- First Watch Jacksonville menu
- First Watch Charleston menu
- First Watch Fayetteville menu
- First Watch Dallas menu
Seasonional and seasonal specialties rotate often
- Coffee and cocktails enhance the brunch experience
☕ Coffee & Brunch Beverages First Watch Menu
Coffee lovers won’t be disappointed. The First Watch coffee menu features their signature Project Sunrise Coffee, sustainably sourced and brewed fresh. Other drink options include:
- Herbal iced teas
- Fresh juices (like Morning Meditation or Kale Tonic)
- Brunch cocktails like the Million Dollar Bloody Mary and Mimosas (available at select locations)
🧾 Catering, Hours & Ordering Info about First Watch Menu
Hosting a morning meeting or brunch gathering? The First Watch catering menu includes breakfast and lunch platters perfect for group events.
Most locations operate from 7:00 AM to 2:30 PM daily, and their official website provides menu images so you can preview your meal before arriving.
🥗 First Watch Menu Highlights at a Glance
- Wide variety of breakfast and lunch items
- Clear nutrition info and ingredient lists
- Allergen-friendly and gluten-free options available
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✅ Final Thoughts
Whether you’re an early riser looking for a wholesome breakfast or someone planning a healthy lunch outing, the First Watch menu offers something delicious for everyone. With fresh ingredients, transparent nutrition, and great variety, it’s no surprise First Watch has become a favorite across the country.al items and chef’s specials rotate regularly, adding excitement to every visit.
FAQS About First Watch:
❓ What are the hours for First Watch?
First Watch is typically open from 7:00 AM to 2:30 PM daily. However, hours may vary by location.
❓ Does First Watch serve lunch all day?
Yes, First Watch lunch menu items are available throughout operating hours, from opening until closing at 2:30 PM.
❓ What is the healthiest item on the First Watch menu?
Popular healthy choices include the A.M. Superfoods Bowl, Avocado Toast, and the Power Breakfast Quinoa Bowl from the First Watch healthy menu section.
❓ Is there a gluten-free menu at First Watch?
Yes, the First Watch gluten-free menu offers several options such as the Sunrise Granola Bowl, Frittatas, and Power Bowls.
❓ Can I find nutritional info for First Watch menu items?
Absolutely. First Watch menu nutrition facts and a nutrition calculator are available on their official website.
❓ Does First Watch offer takeout or delivery?
Yes, most locations offer takeout, and some offer delivery through apps like DoorDash or Uber Eats.
❓ Does First Watch serve alcohol?
Select locations have a First Watch alcohol menu, which may include mimosas, Bloody Marys, and juice-based cocktails.
❓ How much does a typical First Watch meal cost?
Meals usually range from $8 to $15, depending on what you order and your location. You can search “First Watch menu with prices near me” for exact rates.
❓ Does First Watch have vegetarian options?
Yes, many items like the Market Veggie Sandwich, Morning Market Veg Omelet, and Superfood Kale Salad are vegetarian-friendly.
